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ពិតណាស់កាល់ស្យូមគឺជាសារជាតិសំខាន់សម្រាប់សុខភាពរាងកាយទាំងមូល ដែលជំនួយទៅលើ ក្រចក ធ្មេញ សាច់ដុំ និងសូម្បីតែប្រព័ន្ធភាពស៊ាំ។ ថាតើកង្វះជាតិកាល់ស្យូមបង្កបញ្ហាសុខភាពអ្វីខ្លះទៅ? ថ្ងៃនេះយើង នឹងបង្ហាញឱ្យដឹងពីផលវិបាកនៃកង្វះជាតិកាល់ស្យូមក្នុងរាងកាយ៖ ១. ជំងឺពុកឆ្អឹង ស្ថានភាពនៃជំងឺនេះត្រូវបានសម្គាល់ដោយការចុះខ្សោយនៃឆ្អឹង ក៏ព្រោះតែការបាត់បង់នូវជាលិកាឆ្អឹង។ ជំងឺពុកឆ្អឹង អាចធ្វើឲ្យឆ្អឹងងាយបាក់ ទោះបីជាបណ្ដាលមកពីការប៉ះទង្គិចស្រាលៗក៏ដោយ។ ដើម្បីទប់ស្កាត់បញ្ហាគួរឲ្យបារម្ភនេះ វាជាការសំខាន់ណាស់ដែលអ្នកគួរទទួលទានអាហារដែលមានផ្ទុកសម្បូរទៅដោយជាតិកាល់ស្យូម និងកុំភ្លេចធ្វើលំហាត់ប្រាណជាប្រចាំផង។ ២. ឈឺចាប់រមួលសាច់ដុំ នោះក៏ព្រោះតែការរមួលសាច់ដុំកំភួនជើង ដើមដៃ ឬក្លៀកភាគដែលភាគច្រើនកើតឡើងនៅពេលយប់អាចជារោគសញ្ញាដំបូងមួយនៃកង្វះជាតិកាល់ស្យូមក្នុងរាងកាយ។ ៣. ក្រចកផុយស្រួយឆាប់បាក់ ការបន្ថែមអាហារសម្បូរទៅដោយជាតិកាល់ស្យូមក្នុងរបបអាហារប្រចាំថ្ងៃ គឺចាំបាច់ណាស់ ប្រសិនបើអ្នកចង់ជៀសផុតពីបញ្ហាក្រចកផុយស្រួយឆាប់បាក់។ ក៏ដូចទៅនឹងឆ្អឹងដែរ...

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ជាការពិតណាស់មនុស្ស​យើងម្នាក់ៗ​គេច​មិន​ផុត​ពី​បញ្ហា​ឈឺក្រពះ​នោះទេ ហើយ​បញ្ហា​ទាំងនោះ​វា​កើតឡើង​ពី​ទម្លាប់​របស់​យើង​ប្រចាំថ្ងៃ ដូចជា​ការបរិភោគអាហារ​ជា​ដើម​។​ ​យ៉ាងណាមិញ ប្រសិន​អ្នក​មាន​ទម្លាប់​ល្អ​ប្រចាំថ្ងៃ អ្នក​អាច​នឹង​គេច​ផុតពី​បញ្ហា​ឈឺក្រពះ​បាន​។ ហើយខាងក្រោម​នេះ​ជា​គន្លឺះ​សំខាន់ងាយៗ ដែល​ធ្វើឲ្យ​អ្នក​គេចផុត​បញ្ហា​ក្រ​ពះ​៖ ១, បរិភោគ​អាហារ​យឺត និង​ទំពារ​ឲ្យ​ម៉ដ្ឋ​ល្អ​ ២, យកចិត្តទុកដាក់​ចំពោះ​អនាម័យ​ចំណីអាហារ​ ៣, ញ៉ាំទឹក​ឲ្យ​បាន​ច្រើន​ជា​រៀងរាល់ថ្ងៃ​ ៤, កុំ​ហាត់ប្រាណ ក្រោយពេល​ញ៉ាំអាហារ​ឆ្អែត​ ៥, កុំ​អង្អែក​ក្បាលពោះ​៕

ដឹងអត់ «តែបៃតង» ទប់ស្កាត់ជំងឺទឹកនោមផ្អែម និងជំងឺសាហាវៗច្រើនណាស់!

ជាការពិតណាស់ «តែបៃតង» ជាភេសជ្ជៈដ៏ល្អបំផុតមួយសម្រាប់សុខភាព​ ដោយវាមានផ្ទុកសម្បូរទៅដោយសារធាតុចិញ្ចឹមសារធាតុប្រឆាំងអុកស៊ីតកម្ម ជាតិរ៉ែសំខាន់ៗ រួមទាំងសារធាតុ polyphenols Epigallocatechin Gallate (EGCG) និង catechins ដែលជួយព្យាបាលការរលាក កម្ចាត់រ៉ាឌីកាល់សេរី ថែមទាំងទប់ស្កាត់ជំងឺមហារីកថែមទៀតផង។ ភាគច្រើននៃពួកយើងសុទ្ធតែស្គាល់ «តែបៃតង» រួចមកហើយ ប៉ុន្តែបើទោះជាចូលចិត្ត ឬឧស្សាហ៍ទទួលទានយ៉ាងណាក៏ដោយ ក៏ប្រហែលមិនធ្លាប់ចាប់អារម្មណ៍ដឹងអំពីអត្ថប្រយោជន៍ដ៏ល្អប្រសើរនៃ «តែបៃតង» ចំពោះសុខភាពឡើយ។ ជាក់ស្ដែងថ្ងៃនេះយើងនឹងបង្ហាញឱ្យដឹងពីអត្ថប្រយោជន៍...

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